Find Healing and Transformation

Professional counseling in Flower Mound for individuals, teens, couples, and families ready for real healing and lasting change.

If you’re carrying anxiety, grief, trauma, or relationship strain, you don’t have to sort it out alone. Healing Harbors Counseling offers a safe place to be honest, get unstuck, and move forward with practical tools and compassionate support.

Overcoming Life’s Challenges

Life can feel heavy when your mind won’t quiet down, your relationships stay tense, or your past keeps hijacking your present. Most people don’t need more willpower... they need a steady, skilled guide and a process that actually works.

At Healing Harbors Counseling in Flower Mound, TX, Rachel Payne, MA MFT, Licensed Marriage and Family Therapist Associate, helps individuals, adolescents, couples, and families find clarity and healing through evidence-based approaches like CBT, DBT, Attachment Theory, Family Systems, and Narrative Therapy, plus Brainspotting for deeper trauma and trigger processing.

Relationship Issues

Many find themselves caught in destructive patterns within their relationships. Inability to communicate effectively can lead to conflicts, misunderstandings, and disconnection. Healing Harbors can help restore harmony.

Anxiety & Stress

Anxiety can create a barrier to living fully. Constant stress inhibits joy and peace in daily life. We aim to provide you with tools to manage anxiety and regain control.

Trauma Recovery

Traumatic experiences can leave lasting scars that affect emotional well-being. Our therapeutic approaches assist in processing trauma and fostering healing for a renewed sense of self.

Navigating Grief

Experiencing loss can feel isolating and overwhelming. We provide a compassionate space to explore grief, honoring your journey towards healing and acceptance.

Tailored Counseling Services

We offer a range of counseling services designed to address your unique problems. Our experienced team is here to support your healing journey.

Individual Counseling

Tailored support for personal challenges. Discover insights and resilience. Begin your healing journey today.

Couples Counseling

Rebuild connections in relationships. Navigate conflicts with compassion. Find joy and understanding together.

Family Therapy

Strengthen family dynamics together. Heal past wounds and improve communication. Create a supportive family environment.

Brainspotting

A therapeutic approach using eye positions to uncover and release trauma, stress, and unresolved emotional experiences.

Our Journey to Healing

Healing Harbors Counseling was founded by Rachel Payne with a vision: that no one should face life’s storms alone. She walks alongside weary hearts, helping them untangle painful wounds of the past and seek truth, healing, and freedom.

With grace and compassion, Rachel provides a safe harbor—free from judgment—where clients can gain clarity and insight. Through creative care and faith-informed guidance, she helps individuals, couples, and families renew their strength and rebuild their lives, discovering a deeper purpose and meaning along the way.

Rachel Payne is a Licensed Marriage and Family Therapist Associate, Supervised by Cherie Spellman.

Ready to take the next step?

Discover a New Path to Healing

OR Call Us At

940.703.8544

Experience Remarkable Healing Benefits

Our counseling services lead to profound transformations. Enjoy personalized support and guidance tailored to your needs.

Emotional Resilience

Develop coping strategies that empower you to face life’s challenges with confidence and strength. Achieve emotional stability and resilience.

Improved Relationships

Build healthier communication patterns and foster deeper connections with loved ones. Experience a more fulfilling and harmonious relational life.

Greater Self-Awareness

Gain insight into your thoughts, feelings, and behaviors. Discover your true potential and align with your God-given purpose.

What Our Clients Say

Healing Harbors has been a life-changer for me. Rachel’s support helped me uncover strengths I didn’t know I had.

Sarah Johnson

The compassion and understanding I received transformed my perspective. I am so grateful for the healing journey I experienced.

Emily Davis

Rachel truly listens and knows how to guide you. I’ve never felt more understood and supported in my struggles.

Mark Thompson

Healing Harbors provided me with a safe place to cope with my grief. I can’t thank Rachel enough for her patience and love.

Laura Smith

Take the First Step Today