Counseling in Flower Mound, TX

A safe place to heal, grow, and rebuild what feels broken. Therapy for individuals, adolescents, couples, and families in Flower Mound and nearby communities.

Rachel Payne

MA MFT, Licensed Marriage and Family Therapist

Support Through Life’s Challenges

If you are searching for counseling in Flower Mound, you may be carrying more than you want anyone to see. Anxiety that will not shut off. Grief that feels heavier than it “should.” Trauma triggers that come out of nowhere. Relationship strain that keeps looping into the same argument.

Healing Harbors Counseling provides faith-informed, evidence-based therapy in Flower Mound, Texas for individuals, adolescents, couples, and families seeking healing and transformation in their lives, relationships, and within themselves. Our goal is to offer a safe place where you can explore, discover, and grow with support that is both compassionate and practical.

Who We Help

Healing Harbors Counseling in Flower Mound supports clients navigating:

Anxiety and chronic stress
Depression and emotional numbness
Trauma and triggers
Grief, loss, and complicated emotions
Divorce and relational disruption
Eating issues and body-related struggles
Anger and emotional regulation challenges
Life transitions and identity shifts
Maladaptive coping behaviors
Unhealthy relational patterns

Counseling Services in Flower Mound, TX

We offer a range of counseling services designed to address your unique problems. Our experienced team is here to support your healing journey.

Individual Counseling

Individual counseling provides a steady space to process what is happening internally and build tools for change. This may include anxiety, depression, trauma, grief, anger, coping patterns, identity questions, or life transitions.

Couples Counseling

Couples counseling helps partners identify the patterns that keep them stuck, rebuild communication, strengthen trust, and move toward connection again. This is a supportive place to address conflict cycles, emotional distance, betrayal recovery, and relational strain.

Family Therapy

Family sessions support healthier communication, clearer roles, and stronger relational bonds. Counseling can help families navigate conflict, transitions, and long-standing dynamics that are wearing everyone down.

Brainspotting for Trauma & Triggers

Rachel is trained in Brainspotting, a powerful therapy approach that helps the brain and body process trauma and triggers at a deep level. Many clients find it especially helpful when they feel stuck, overwhelmed, or reactive and cannot fully shift patterns through talk therapy alone.

Ready to take the next step? Schedule a consultation to talk through what you are facing and what support could look like.

What Our Clients Say

Healing Harbors has been a life-changer for me. Rachel’s support helped me uncover strengths I didn’t know I had.

Sarah Johnson

The compassion and understanding I received transformed my perspective. I am so grateful for the healing journey I experienced.

Emily Davis

Rachel truly listens and knows how to guide you. I’ve never felt more understood and supported in my struggles.

Mark Thompson

Healing Harbors provided me with a safe place to cope with my grief. I can’t thank Rachel enough for her patience and love.

Laura Smith

How Therapy Works Here

Start with a conversation

We talk through what is bringing you in and what you are hoping will change.

Build a clear direction

We identify patterns, pain points, and practical goals for therapy.

Do the work that creates change

You learn tools that support calmer emotions, healthier relationships, and long-term resilience.

Evidence-Based Approaches

Therapy at Healing Harbors Counseling is grounded in evidence-based methods, including:

CBT (Cognitive Behavioral Therapy)

CBT helps identify and reshape thought patterns that fuel anxiety, depression, and unhelpful behaviors.

DBT (Dialectical Behavioral Therapy)

DBT builds practical skills for emotional regulation, distress tolerance, and healthier relationships.

Family Systems Theory

It looks at how relational dynamics shape patterns and how change in one part of the system affects the whole.

Attachment Theory

It helps address how bonding, safety, and trust impact relationships and emotional responses.

Narrative Therapy

It helps you separate from the problem and rewrite the story you have been living from a stronger, truer place.

Meet Your Counselor

Rachel Payne, MA MFT, Licensed Marriage and Family Therapist Associate, is passionate about walking alongside individuals, adolescents, couples, and families as they seek healing and transformation. Her goal is always to provide a safe place where clients can explore, discover, and grow.

For 15 years, Rachel has served in church-based recovery and 12-step ministry, facilitating groups and mentoring people through struggles involving addiction, trauma, anxiety, depression, and family and marital issues. She is a certified Prepare/Enrich facilitator for premarital and marital couples and has also worked as a fitness instructor and health coach, tailoring wellness programs for whole-person health.

Rachel has been married for 22 years and is the mother of three children. Her Christian faith is foundational, rooted in God’s Word and His grace. Outside the therapy room, she is a writer, lover of beauty, truth seeker, adventurer, hiker, wonder chaser, hug giver, and hope harbinger. These values shape her counseling style with a balance of compassion, honesty, creativity, and practical tools for lasting transformation.

Your questions answered

Frequently Asked Questions

Do you offer counseling in Flower Mound, TX?

Yes. Healing Harbors Counseling provides in-person counseling in Flower Mound, Texas, with virtual options as appropriate.

What issues do you help with?

Common concerns include anxiety, depression, trauma, grief, divorce, eating issues, anger, loss, life transitions, maladaptive coping behaviors, and unhealthy relational patterns.

Do you offer counseling for teens?

Yes. Adolescent counseling is available and provides a safe place for teens to process emotions, stress, relationships, and coping skills.

Do you offer couples counseling?

Yes. Couples counseling helps with communication, conflict cycles, rebuilding trust, and restoring connection.

What is Brainspotting?

Brainspotting is a therapy approach that helps the brain and body process trauma and triggers at a deep level. It can be especially helpful when you feel stuck or reactive and want deeper healing.

Is counseling faith-based?

Rachel’s Christian faith is foundational to who she is and how she lives. Faith-informed counseling can be integrated for clients who want it, while maintaining professional, evidence-based care.

How do I get started?

The best next step is to schedule a consultation. You can ask questions, share what is going on, and get clarity on what support could look like.

Serving Flower Mound and Nearby Areas

Healing Harbors Counseling is located in Flower Mound, TX and serves clients from nearby communities including Highland Village, Lewisville, Double Oak, Bartonville, and Denton County. In-person counseling is available in Flower Mound, with virtual options as appropriate.

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Ready to take the next step?

Discover a New Path to Healing

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940.703.8544