Empowering Change
Counseling Services based in Flower Mound, TX
01
Individual Counseling
Our Individual Counseling services focus on providing personalized support for those dealing with anxiety, depression, or trauma. Rachel Payne fosters a safe environment, encouraging clients to share their stories. Through this process, individuals gain insights that unveil their potential. At Healing Harbors Counseling in Flower Mound, TX, we help you understand what is driving the anxiety and build practical skills to calm your nervous system, challenge unhelpful thought patterns, and regain confidence.
02
Couples Counseling
Couples Counseling at Healing Harbors helps partners address high-conflict situations, infidelity, and communication breakdowns. Rachel guides couples in recognizing the dynamics of their relationship, paving the way for deeper understanding. Couples counseling at Healing Harbors Counseling in Flower Mound, TX helps you identify patterns, repair communication breakdowns, rebuild trust, and learn how to hear each other again without defensiveness or shutdown.
03
Family Therapy
Family Therapy sessions aim to enhance familial relationships by addressing conflicts and improving communication patterns. Guided by Rachel's expertise, families explore their dynamics to facilitate understanding and healing. The process allows each member to express themselves, leading to the discovery of mutual support and resilience. Together, families can re-establish trust and embark on a path of healing and growth.
04
Brainspotting
Trauma does not just live in the mind. It can show up in the body as hypervigilance, shutdown, triggers, sleep disruption, and emotional whiplash. Healing Harbors Counseling offers trauma-informed therapy in Flower Mound that helps you process what happened without being swallowed by it. Alongside evidence-based approaches, Rachel is trained in Brainspotting, a method that helps the brain and body process trauma and triggers at a deeper level, especially when you feel stuck or talk therapy has not been enough.
05
Group Counseling
Group counseling at Healing Harbors provides a supportive environment for individuals to share experiences, explore emotions, and develop coping strategies. Through guided discussions and peer interactions, participants can gain insights, build resilience, and foster a sense of community.
06
Services and Fees
NEW Client Consultation — $135 · 60 min
Individual Counseling — $135 · 60 min
Individual Counseling — $100 · 45 min
Couple Counseling — $135 · 60 min
Family Session (Standard) — $135 · 60 min
Family Session (Extended / Intensive) — $200 · 90 min
Individual Counseling — $135 · 60 min
Individual Counseling — $100 · 45 min
Couple Counseling — $135 · 60 min
Family Session (Standard) — $135 · 60 min
Family Session (Extended / Intensive) — $200 · 90 min
Experience Remarkable Healing Benefits
Our counseling services lead to profound transformations. Enjoy personalized support and guidance tailored to your needs.
Emotional Resilience
Develop coping strategies that empower you to face life’s challenges with confidence and strength. Achieve emotional stability and resilience.
Improved Relationships
Build healthier communication patterns and foster deeper connections with loved ones. Experience a more fulfilling and harmonious relational life.
Greater Self-Awareness
Gain insight into your thoughts, feelings, and behaviors. Discover your true potential and align with your God-given purpose.